Best habits to lead a non toxic life

  January 06, 2023    

There are many things you can do to live a non-toxic life. it depends on individual to individual & Mind set to mind set, below are some of the check lists which can make one lead to non toxic life.

-Eat a healthy, balanced diet that is low in processed and synthetic foods.

- Use natural, non-toxic cleaning and personal care products.

- Avoid using products that contain harmful chemicals, such as tobacco and alcohol.

- Reduce your exposure to environmental toxins, such as air pollution and pesticides.

- Get plenty of exercise and spend time outdoors in nature.

- Practice stress-reducing activities, such as meditation or yoga.

- Surround yourself with positive and supportive people.

- Take steps to protect yourself from toxic relationships and situations.

By following these tips, you can help to reduce your overall toxic burden and live a healthier, more fulfilling life.

- Practice self-care : Make time for activities that nourish your mind, body, and spirit. This could include things like exercising, getting enough sleep, eating healthy meals, and engaging in hobbies or activities that bring you joy.

- Set healthy boundaries : It's important to establish clear boundaries with others to protect your time, energy, and well-being. This may mean saying no to invitations or requests that drain you, or setting limits on the amount of time you spend with certain people.-

- Surround yourself with positive people : Choose to spend time with people who are supportive, uplifting, and encourage you to be your best self.

- Take breaks from social media and technology: It's easy to get caught up in the endless scroll of social media and the constant notifications from our devices. Taking breaks from these things can help you feel more present and grounded.

- Practice gratitude : Focusing on the things you are grateful for can help shift your mindset and perspective and can help you feel more positive and content.

Seek out healthy ways to cope with stress: When you're feeling overwhelmed, it's important to have healthy coping mechanisms in place. This could include things like practicing relaxation techniques, talking to a therapist, or engaging in physical activity.

Take care of your physical health: Make time for regular exercise, eat a healthy diet, and get enough sleep. All of these things can contribute to your overall well-being and help you feel your

  

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Best Influential Netflix series to watchout

  January 06, 2023    

There are many reasons why people enjoy watching television series on Netflix or other streaming platforms. Some possible benefits of watching TV series on Netflix include:

  1. Entertainment : One of the main reasons people watch TV series is for entertainment purposes. Whether it's to relax after a long day or to escape from the stresses of everyday life, TV series can provide a source of enjoyment.

  2. Connection : Many people find that watching TV series helps them feel connected to others. Whether it's discussing a show with friends or joining an online fan community, TV series can foster a sense of belonging and social connection.

  3. Education : While not all TV series are educational, some contain valuable information or present real-life events in a way that is engaging and informative.

  4. Emotional involvement : Some TV series are designed to draw the viewer in emotionally, whether it's through compelling characters or heart-wrenching storylines. For some people, this emotional involvement can provide a sense of catharsis or even inspire personal growth.

  5. Relaxation : For some people, watching TV series can be a way to relax and unwind. It can be a way to switch off from the demands of work or other responsibilities and just sit back and enjoy a story.

Below are some of the top Netflix series to watch out for

- "Crip Camp: A Disability Revolution" - This documentary tells the story of a summer camp for disabled teenagers in the 1970s and how it became a catalyst for the disability rights movement.

-"The Social Dilemma" - This documentary explores the ways in which social media platforms manipulate users and contribute to societal problems such as polarization and the spread of misinformation.

  1. "The Trials of Gabriel Fernandez" - This true crime documentary examines the abuse and murder of eight-year-old Gabriel Fernandez by his mother and her boyfriend.

  2. "Tiger King: Murder, Mayhem and Madness" - This bizarre and colorful documentary follows the life of big cat enthusiast Joe Exotic and his feud with animal rights activist Carole Baskin.

  3. "The Minimalists: Less Is Now" - This documentary follows the journey of two friends as they promote the idea of minimalism and explore how it can lead to a happier and more fulfilling life.

  

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